Anxiety, Depression & Stress Management

Building resilience and reclaiming calm through personalised strategies.

1 h

650 South African rand

Vrede Avenue

Service Description

Evidence-based approaches to help individuals recognise, manage, and reduce stress and anxiety, using cognitive-behavioural techniques, mindfulness practices, and personalised coping plans.

Contact Details

8 Vrede Avenue, Epsom Downs, Sandton, South Africa
+27833776790
info@thejordan.co.za

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