Understanding Perinatal Anxiety, Compassionate Support for Mothers

Perinatal anxiety refers to anxiety that occurs during pregnancy and in the first year after childbirth

Understanding Perinatal Anxiety | Compassionate Support for Mothers

Bringing a new life into the world is often painted as a time of pure joy, but for many women, it also brings unexpected waves of anxiety, fear, and uncertainty.

The joy and anxiety of bringing a new life into the world

Perinatal anxiety refers to anxiety that arises during pregnancy and in the first year after childbirth. It’s much more common than many realise, and experiencing it does not mean you are failing as a parent. Understanding perinatal anxiety helps us break the silence, reduce shame, and ensure that mothers receive the support they deserve.

Recognising the Signs of Perinatal Anxiety and Taking Action

Perinatal anxiety can look different for everyone, but common signs include:

• Constant worrying, especially about your baby's health or your abilities as a parent

• Racing thoughts or difficulty focusing

• Physical symptoms like a racing heart, tight chest, or nausea

• Trouble sleeping even when you're exhausted

• Feeling restless, tense, or on edge

At Mimi Jordan Counselling, we provide a safe, nurturing space to explore these feelings without judgment.Using evidence-based methods like Cognitive Behavioral Therapy (CBT), somatic grounding exercises, and compassionate conversation, we help you regulate anxiety and reconnect with the calm, joyful parts of your motherhood journey.

You Are Not Alone, And You Are Not Failing

If you are struggling, know that healing is possible. You don't have to carry these feelings by yourself, support is here, and brighter days are ahead. We invite you to share your experience or leave a comment below. Your story might encourage another mother on her path to healing..